How To Cure Constipation 20 Easy Medically Proven Tips
Once you’re back to normal bowel movements — at least once a day, passing them comfortably — you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink throughout the day as you get thirsty. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Bread and grains: 100% bran cereal (9g per ⅓ cup/80 mL), shredded wheat (3....