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By focusing your mind on your breathing for a moment, you give yourself some distance from your thoughts and make them easier to manage. Studies show that it takes 90 seconds for neurochemical triggers to fade from your brain and return you to a normal brain chemistry, so try counting to 90 to calm yourself down. [2] X Research source Try a simple grounding technique like sitting in a chair and focusing on what your feet feel like as they touch the floor....

Convert to GIF With a Software Program The main menu bars of most graphics editors share a similar structure. The main menu is usually located at the top of the program and includes a command to import images. When you find this command, you can convert the image to GIF. Open the image in your photo editor. Select File. Choose Save As. Some programs name this Save, Export, Convert, or Download....

For example, if you were to get a piercing in your ear, there are about 10-15 different places on your ear where the piercing could be located. This includes the lobe, tragus, inner conch, etc. Know exactly what type of piercing you want, and where you want it located. In terms of jewelry, you might want a barbell, a closed circle, an open circle, a plug, a flesh tunnel, etc. Don’t: start with a large or unusual piercing your parents are unlikely to allow....

Cut the package open and allow the liquid to completely drain. Discard or save seasoning packet (used for boiling method). If corned beef is homemade, drain brining liquid. Arrange the foil to allow for a small amount of space between the top of the brisket and foil. Secure the bottom piece of foil to top piece to keep juices that are released during cooking to remain within foil wrapping.

Significant pain or swelling Numbness in the wrist, hand, or fingers A deformed appearance of the wrist, looking crooked or bent An open fracture (where the broken bone has pierced through the skin) Pale fingers After the initial swelling has gone down, a plaster or fiberglass cast is usually placed after a few days or a week. [7] X Research source You may need a second cast after 2-3 weeks, if the swelling goes down further and the first cast becomes too loose....

There is overwhelming evidence that the majority of those diagnosed with BED also have underlying mood disorders. [4] X Research source Even if you don’t have BED, a therapist may be helpful if you are stress eating. A therapist can help you address what is causing you to feel anxious, stressed, sad, etc. , and help you learn healthy ways to cope with those emotions. Bring your food diary to your appointment so you can share any insights with your therapist....

Over two weeks, jot down every time you catch yourself pulling your hair. Document what happened just prior to the hair-pulling, as well as your feelings. Also, note the time of day and the activity. Knowing this can help you cope because the next time you feel anxious, you can try to find another coping strategy that brings you relief and work to make that your conditioned response to anxiety or your go-to coping strategy rather than hair pulling....

Korean numbers are written using symbols that are called “Hangul” and are not written using the Roman alphabet. [2] X Research source Thus, the Roman alphabet spellings of the words vary from site-to-site and are phonetic. [3] X Research source 1 하나 (Hana or Hah - nah) 2 둘 (Dul or Dool) 3 셋 (Set or Seht) 4 넷 (Net or Neht) 5 다섯 (Dausut or Dah suht) 6 여섯 (Yeosut or Yuh suht) 7 일곱 (Ilgup or eel gob) 8 여덟 (Yeodul or yuh duhl) 9 아홉 (Ah-hope or ah hob) 10 열 (Yuhl) [4] X Research source Remember: Koreans use both systems depending on the situation....

Since the beginning of the Season of Mischief, Giovanni has taken a bit of a hiatus with his Team GO Rocket minions. However, he has returned for the Festival of Lights in the second part of the event called “A Looming Shadow.” Fortunately, he’s brought another legendary Shadow Pokemon that trainers can add to their collection. How can trainers deal with Giovanni’s Pokemon? Giovanni is guaranteed to bring two Pokemon to this battle....

Windows 11 is making its public debut later this year, and yes we’re excited! From a rejuvenated Start menu to new multi-tasking windows, Windows 11 is packed with everything innovative. To upgrade to Windows 11, the minimum requirements to meet include a 64 GB or larger storage space, 4 GB RAM, 1 GHz processor, and a DirectX 12 compatible graphics card. Windows 11 will be available to download in just a couple of months....

Google Meet is one of the most popular software options for hosting a virtual meeting. It’s free for anyone with a Google account, and you can create an online meeting with up to 100 participants for up to 60 minutes per meeting. You can set up a Google Meet from the website, Google Calendar, Gmail, and some third-party apps. Let’s run through how to get started on all these platforms....

What You Need for a Custom Google Sheets Template A Google Sheets custom template contains information specific to the spreadsheet you want to make. To make a custom template, start with a spreadsheet file that contains the information and formatting you want to use in the template. Create the spreadsheet file in any spreadsheet program, such as LibreOffice or Microsoft Excel. You can even make the spreadsheet in Google Sheets, either from scratch or from the Template Gallery....

If you aren’t logged in, click Log In in the top-right side of the page, then enter your email address and password to log in. Skip this step if all of the photos that you want to use are in your WordPress media library. Skip this step if all of the photos that you want to use are in your WordPress media library. Skip this step if all of the photos that you want to use are in your WordPress media library....

However, to use a restore point in the future, you must first create one now. And to create one, you must first configure your PC for restore points. Here we show you how to enable, create and use a restore point in Windows 11. Should You Create a Restore Point in Windows 11? The Windows operating system can save a working backup image of your system on a given date and time, which are known as restore points....

They can help report campaigns, increase conversions, analytics, and more. In this article, we’ll walk through how to create an interactive dashboard with an example and also provide tips for designing beautiful dashboards in Excel. 1. Organize Your Source Data and Create a Layout A well-designed dashboard is a powerful reporting tool that can help you visualize and communicate your data. The first step is ensuring that your data is free of errors and properly organized into rows and columns with appropriate headers....

To add a line around a shape, select the shape and click the box with a thick colored square in the upper-left corner. Then select a color from the swatches. You can also use this box to change the color of a line. Use the first drop-down menu next to “Stroke” to select the line thickness. You can also type the point size in the drop-down menu box. Use the second drop-down menu next to “Stroke” to select the variable thickness profile....

But did you know you can create your own frames in Facebook Frame Studio for your friends and followers to see? Here’s a guide on how to make and share your own Facebook frame… Before You Get Started Before you get started creating your very own frame, you should be aware of Facebook’s requirements. For your frame to be approved and uploaded, Facebook requires that your artwork be your own original work, have a transparent background, and be in a PNG file format that is less than 1MB in size....

Nod occasionally and appear engaged by leaning in and keeping an open posture. Maintain eye contact to show that you’re engaged. Encourage him to go on by saying, “Uh huh” or, “I see” to show that you’re listening. For example, say, “You were working on a project in your garage, did you finish it?” Maybe you both enjoy playing video games, ice skating, or watching movies. For example, say, “I always enjoy learning more about you” or, “I didn’t know that about you, thanks for sharing....

If your device doesn’t support the MKV format, you can convert it to MP4. It is a common multimedia format supported by almost all devices. Here we show you the best online and offline tools to convert MKV to MP4 in Windows. 1. Use the VLC Media Player VLC is a free, open-source multimedia player that supports almost all audio and video formats, including MKV. If you have VLC installed, you don’t need to convert and play the video....